High-Protein Vegan Mac & Cheese From Scratch

Indulge in a comforting bowl of macaroni and cheese without sacrificing your protein goals with this high-protein vegan version. This recipe combines the creaminess of a dairy-free cheese sauce with the nutritional benefits of plant-based protein sources. Packed with protein-rich ingredients, such as legumes and nutritional yeast, this mac and cheese recipe is not only delicious but also satisfying and nourishing. Get ready to enjoy a guilt-free bowl of cheesy goodness!

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Ingredients:

2 cups whole wheat or gluten-free macaroni pasta

1 cup cooked chickpeas

1 cup cooked white beans (such as cannellini beans or navy beans)

1 cup unsweetened plant-based milk (e.g., almond milk, soy milk)

1/4 cup nutritional yeast

2 tablespoons tahini

2 tablespoons lemon juice

2 tablespoons soy sauce or tamari

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon mustard powder

1/4 teaspoon turmeric powder (optional, for color)

Salt and pepper to taste

Fresh chopped parsley or chives for garnish (optional)

Instructions:

1. Cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.

2. In a blender or food processor, combine the cooked chickpeas, white beans, plant-based milk, nutritional yeast, tahini, lemon juice, soy sauce or tamari, onion powder, garlic powder, mustard powder, turmeric powder (if using), salt, and pepper.

3. Blend the mixture until smooth and creamy, adjusting the consistency by adding a little more plant-based milk if needed.

4. In a large saucepan, heat the cheese sauce over medium heat, stirring occasionally, until heated through. Adjust the seasoning to taste.

5. Add the cooked macaroni pasta to the saucepan with the cheese sauce and mix well until the pasta is coated evenly.

6. Cook the mac and cheese mixture for a few minutes over low heat, allowing the flavors to meld together.

7. Remove from heat and let it sit for a few minutes to thicken.

8. Serve the high-protein vegan mac and cheese in bowls or plates, garnishing with fresh chopped parsley or chives, if desired.

9. Enjoy the creamy, protein-packed mac and cheese as a comforting meal on its own or pair it with a side salad or steamed vegetables for a well-rounded dish.

Note: Feel free to customize your high-protein mac and cheese by adding sautéed vegetables, such as spinach, broccoli, or bell peppers. You can also sprinkle some breadcrumbs or vegan cheese on top and bake it for a few minutes for a crispy crust.